Product Report

Eat Stop Eat

, created by nutritionist and fitness expert Brad Pilon, is a weight loss program involving the intermittent practice of fasting combined with weight training.

Going against conventional thinking, the diet works on the principle that fasting for the short term has positive dieting effects on fat loss. The Eat Stop Eat book gives detailed information about common misconceptions about "starvation mode", how to increase body fat burning potential, how the body's blood sugar is affected by fasting, a variety of exercises, and fasting details and instructions.

2 package options are available: the basic containing the The East Stop Eat program book or the Ultimate/Deluxe package with the book plus “The 10 Day Diet Solution” guide, “Why Diets Stop Working & Transcripts”, “The Eat Stop Eat Advanced Audio Files + Transcripts”, "Expert Interrogations of Eat Stop Eat".

The website offers a free copy of Brad Pilon's controversial "Elimination Workout".

Go to the Official Eat Stop Eat Website

Feedback & Overview

Actual Customer Feedback:

"I can say that I am personally as big and strong as I have ever been, but minus about 15lbs of fat. I haven't lost any strength or muscle on this program. "

Portion of actual user review on grrlathlete.freeforums.org

"Recently I have been doing Eat Stop Eat and I have really liked it. It's simple and for some reason their is no bloated feeling with a 24 hour fast if you eat a lot at on time when you break it."

Portion of actual user review on judoforum.com

"It’s working great in helping me build a calorie deficit over the week, and also in helping me control my diet better even on my non-fasting days."

Portion of actual user review on gyminee.com/forums

Summary

When carefully followed this is an effective fitness/exercise- based, calorie shifting program.

Our Research on Eat Stop Eat Suggests:

A good number of positive comments were found from reliable sources on the net. The program came in with far more positive comments than negative. The Eat Stop Eat diet may not be right for everyone, as it is firmly based around exercise. A certain amount of will-power during fasting periods. If you can follow this program, it's highly effective and will produce really good results.

Verdict

This calorie shifting program gets results when carefully followed and combined with an effective fitness/weights routine.

Go to the Official Eat Stop Eat Website

Package Details

The Website www.eatstopeat.com was registered in May 2007 by Strength Works Inc.

Company Info

Basic Package PDF instant download

Ultimate/Deluxe Package, as Basic plus “The 10 Day Diet Solution” guide, “Why Diets Stop Working & Transcripts”, “The Eat Stop Eat Advanced Audio Files + Transcripts”, "Expert Interrogations of Eat Stop Eat".