Fat Loss 4 Idiots - Does It Work?

The two basic reasons why diets fail is because they are not based on actual proven science and that dieters lose motivation and find them impossible to follow. The big question about Fat Loss 4 Idiots, does it work? is best answered by seeing how the diet works and what users say.

Fat Loss 4 Idiots is based on the very effective principle of food rotation to increase metabolism, which burns fat. It solves the problem of motivation in a number of ways.

This is a diet designed to be easy to understand and follow, as the name suggests. It comes in two parts: the Diet Handbook and the Diet Generator.The Handbook is basically a no-nonsense plan that gives a set of 10 simple steps and asks you to follow them. You won't find any complex, hard to understand science about weight loss. Just follow the steps.

You still can eat your favorite foods as they are inputted into the Diet Generator. This is an online device on the member's website that organizes and forms your diet plan. You're given the exact routine to follow, involving all the foods you've listed in the Diet Generator. The program uses a clever system of rotating your eating patterns. Known as "calorie shifting", this forces your body's metabolism to attack your fat. Fat Loss 4 Idiots is an online diet that is personalized for you after you input your favorite foods in to the Diet Generator.

Motivation is enhanced by using a 14-day cycle with 11 days on, then 3 days off. It's far easier to diet for 11 days knowing you will have 3 days in which you can eat all those foods you've been craving at the end of it. More importantly, breaking up diets with 3-day overfeeding periods such as this has a positive effect on metabolism.

The diet gives no precise guidelines for exercise, just to get out each day for a walk. There is no hard exercise in Fat Loss 4 Idiots. Does it work without it though? Unless you are doing hours of exercise a day, your diet will have more of an influence on weight loss than exercise will. This will, however, be a negative factor for some who prefer a mix of dieting and exercise for quicker losses.

Hunger is not an issue as dieters are allowed 4 meals per day, eating a minimum of every two and a half hours. There is no calorie counting or limits on portions. Calorie shifting is an excellent way to implement a calorie deficit, needed by all diets to work, without having to worry about counting calories. The only rules for portions are to "just eat short of being full".

The Fat Loss 4 Idiots diet is healthy and balanced. The diet's food consists of lean proteins, fruit and vegetables, and sources of fat coming from whole foods (like cottage cheese or eggs). Portions are reasonable and eating is regular. This isn't a low-fat or low-carb plan so it's somewhere in the middle. While you follow the Fat Loss 4 Idiots diet you won't be starving yourself of nutrients you should be having.

On the downside the program offers no email support. Access is to the website alone. Many though will like being able to pick up the diet in about 15 minutes with no complex books to read or science to decipher.

The other drawback is there's no information on how to come off the diet, which is not intended to be an on-going, long-term program. After completing a successful diet, your body is primed to store fat again at an accelerated rate. Dieters should continue with the calorie shifting plan built by using the diet generator software and ebook, but replace one of the diet meals with a regular meal of preferred choice.

The diet certainly works in theory but does Fat Loss 4 Idiots work in reality? Being an extremely popular online package there is no shortage of user feedback available on the net. There is plenty of feedback from reliable sources (with no self-interest) such as Yahoo Answers and the many impartial weight loss forums. The consensus is indeed very positive and many people are reporting excellent results across the board.

This is a weight loss program designed with the dieter very much in mind. If you are not interested in the technicalities of dieting and want a simple effective program this is for you. Simple and effective, the answer to the question Fat Loss 4 Idiots does it work? is yes and it has been proven to do so for many satisfied people.

For more information see the Fat Loss 4 Idiots Report or visit the website.

Go to the Official Fat Loss 4 Idiots Website