There are so many ways in losing weight like lose sixty pounds only in two months, lose ten pounds only in a day, but what we are going to discuss here is how to lose 60 pounds in 4 months and if you think that the two previous ways are impossible to be done, this time will really be possible to be run by you. You know that when summer comes, you must hunt for some bathing suits and it may not look good on you when your body weight is gained and you will also be difficult to find the ideal size for your body. So, during the winter do not just sleep or sit at home, do diets program to make your body shaped better.
For the first step that should be done by you when you want to lose 60 pounds in 4 months is that your daily calorie intake can be reduced by 1,000 calories as the start point. Moreover, one of many free online calorie counters can be used so your daily meals can be planned ahead of time and you will be helped a lot in doing your diet program with this. The diet program may not be succeeded if it is just made up as you go through your day with a calorie reduction this drastic.
The next important thing that must be done by you here is that the most of the calories that have been eaten by you can be made out because the fast food, sweets, high-calorie drinks, and refined grains are recommended to be eliminated by Harvard nutritionist Walter Willett. Little nutrition can be carried by the foods in comparison to their caloric footprint and they can be replaced with vegetables and lean proteins when you try to lose 60 pounds in 4 months. A glass of water can also be drunk before each meal so your portions can be controlled well.
A glass of water can be drunk as your first response to hunger or food cravings throughout the day and the iced tea is also suggested by the personal trainer, Bill Phillips as an alternative if you do not want to drink water and these both are recommended because both water and iced-tea are included in the zero-calorie liquids that can be used so your belly is filled well. After that, to lose 60 pounds in 4 months, a multivitamin can be taken daily as well. A multivitamin is suggested by Willett so any holes left in your reduced diet can be filled in.
Now, it is the time for the 1,000 calories worth of cardiovascular exercise that can be done by you per day and your workouts can be planned if one of many free online calorie calculators is used so your task can be lightened. Your meals and workouts should be tracked in a journal s the progress of your diet can be known by you. You will also be motivated when your plan is needed to be focused on.
Yourself can be weighed once per week and when the plan is stick faithfully, between three and four pounds can be lost by you and your diet and workouts can also be adjusted later based on the progress. Of course, this should always be remembered that lose 60 pounds in 4 months are also included in the extreme diet programs. So, consult this with your doctor.